Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Watch the following 5-minute video “What is Myofascial Release?” by Richard Harty, PT to learn about fascia and the John Barnes Myofascial Release techniques.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Cupping (vacuum therapy or myofascial decompression) is the application of suction to the body. Sessions can be provided passively, with the client being still, or actively with stretching and active motion to reduce soft tissue restrictions and restore normal motion and function. Cupping is used to reduce pain and assist with increasing circulation and blood flow. It is also safe to use on the face to improve the appearance of fine lines and wrinkles, and for reduction of cellulite. It has been used by healers for thousands of years, especially in Traditional Chinese Medicine, although it has gained popularity in the Western world after the recent Olympics for improving athletic performance and recovery.
Stillness Coaching is a personalized experience intended to help you develop a sense of peace and stillness in your life, improving overall well-being, and enhancing your mental/physical/spiritual health. Coaching may involve bodywork techniques, energy work, breath work, or meditation/mindfulness techniques... whatever you personally may need at that specific moment!